Sound Healing & Meditation
Relax ... Release ... RestoreSound healing, paired with nature-inspired
guided meditations, offers a spacious invitation to slow down and return to presence. It is a gentle practice of receiving and allowing ... nothing to do, nowhere to go ... ... resting in the unfolding of each note. Using crystal singing bowls and other instruments that engage the body’s energy centers, sessions help participants feel grounded, connected, and more deeply attuned to themselves. |
Full Moon Illuminates Nora's Crystal Bowls
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What will I experience?
Although sound healing is a unique for each individual, most people experience:
Inner Stillness
By tuning in to your senses, you are more
open to the unfolding of the present moment.
Deep Relaxation & Stress Reduction
Vibrations engage the body’s energy centers, allowing your nervous system to soften and release.
This can support better sleep, reduce muscle tension, and restore emotional balance.
Greater Self Awareness
The busyness of life can sometimes pull you away from yourself.
These practices help strengthen your connection to your emotions and body.
Feeling Grounded & Interconnected
Drawing inspiration from nature, you're reminded of the supportive
interconnections you share with others, leaving you feeling grounded and held.
Enhanced Resilience
By reconnecting with your inner resources, sound healing deepens self-trust and empowerment-
supporting you as you navigate the demands and joys of daily life.
Inner Stillness
By tuning in to your senses, you are more
open to the unfolding of the present moment.
Deep Relaxation & Stress Reduction
Vibrations engage the body’s energy centers, allowing your nervous system to soften and release.
This can support better sleep, reduce muscle tension, and restore emotional balance.
Greater Self Awareness
The busyness of life can sometimes pull you away from yourself.
These practices help strengthen your connection to your emotions and body.
Feeling Grounded & Interconnected
Drawing inspiration from nature, you're reminded of the supportive
interconnections you share with others, leaving you feeling grounded and held.
Enhanced Resilience
By reconnecting with your inner resources, sound healing deepens self-trust and empowerment-
supporting you as you navigate the demands and joys of daily life.
Group OfferingsNora works with people of all ages and enjoys partnering with schools, nonprofits, community organizations, and private clients.
She creates intentional sound healing or “sound bath” experiences tailored to your group’s needs—whether you’re looking for a calming session for teachers or women's group or a special event like a baby shower. Fees vary based on group size, session length, and location. Contact Nora to schedule a free 15-minute call to explore options. |
Nora & Sound HealingMusic has always guided Nora—from humming in her backyard as a child to dedicated classical piano and violin training.
Over a decade ago, she completed the intensive Mindful Schools Year-Long Meditation Certification Program and continues weekly trainings with its founders. After witnessing how sound fostered stillness, curiosity, and connection in her Health and Wellness classes, she pursued her certification in sound healing. Today, Nora skillfully blends these practices to support deeper presence and inspire well-being in others. |
Feedback from Participants
It's truly a gift to be able to take time to connect with your inner self, relax into the peaceful tones, and be still. Nora's Sound Bath will take you on a journey to a beautiful sense of total relaxation and tranquility. I would recommend this experience to anyone looking for a moment to float away from this world into the clouds of serenity. |
It was the first time that I experienced the ability to quiet my busy mind. Now I know this is possible. I can't wait to do it again! I used to meditate daily but for some reason I stopped doing it. The sound bath reminded me of how restorative it is to be more fully present. I left feeling deeply relaxed and slept so well afterwards. It can take a whole year to get a deep-sleep night like that, and that alone is priceless. |
A Sound Healing session with Nora is a deeply wonderful experience. Who knew that certain sounds can make one feel so relaxed like being at the beach, connected to the Earth, and so quietly joyful afterwards? The atmosphere she creates, and her intuitive wavelike flow of sounds, make one experience a serene, inner calm. Her sound session soothes the soul. Thank you so much for this experience. Would love to sit in more sessions in the near future. |
